Wednesday, July 23, 2014

Benefits of green tea before workout

Benefits of green tea before workout There are various reasons why green tea is used as a health drink soft drink producers. Here are 10 real benefits of green tea have been examined by experts, so you ought to replace fizzy drinks from your favorite list.

1 Green tea may help protect against cancer. According to the US National Cancer Institute, contains catechins in the polyphenols found in green tea has an important role in cancer prevention.

The study further concluded that polyphenols inactivate oxidants, reducing the number and size of tumors, and inhibit the growth of cancer cells. 

Similar studies have also been carried out specifically to cancer of the bladder, breast, ovary, esophagus (part of the digestive tract in the form of the channel that carries food from the throat to the stomach), lung, pancreas, prostate, skin and stomach.