Benefits of green tea extract for hair To get green tea antioxidants optimal, preferably green tea brewed in hot water at 60 ° -90 ° c (not boiling) water, the longest 3 minutes, and then filtered. Water that is too hot will make the tea so bitter, while the cold water will make its solution is not perfect.
Note also the amount. The recommended consumption of green tea is up to 2 times, each 150 cc, per day. Drink without adding sugar, cream, or milk. If your stomach feels queasy after drinking green tea, may we suggest not mengonsumsinya currently empty stomach.